A banana a day keeps the doctor away

Sunday, April 6, 2008
'A banana a day keeps the doctor away!' The Good of Banana After reading this, you'll never look at a banana in the same way again . Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No