Avocados

Tuesday, April 14, 2009
Avocados is natural rich source of Vitamin E and a good source of potassium.It has useful amounts of vitamin B6 and also supply vitamin C, riboflavin and manganese. Vitamin C and Vitamin E are both antioxidant and therefore can help to prevent the free radical damage that might lead to certain cancers.Potassium helps to control blood pressure as well as maintain a regular heart beat and a healthy